Study on the Exercise Strategy of Osteoporosis Prevention in Elderly Population
Sun Yuewan1, Wang Dongmei1*, Wang Wei1, Sun Jingchuan2
1.(School of Mechanical Engineering,Shanghai Jiao Tong University,Shanghai 200000,China) 2.(Department of Orthopedics, the Affiliated Changzheng Hospital of Second Military Medical University,Shanghai 200003,China)
Abstract：With the aggravation of aging in China,the incidence of osteoporosis is increasing rapidly. As one of the three major treatment and prevention methods of osteoporosis, sports therapy is being paid more and more attention and popularized by its reliable, convenient, safe and cheap features. At the same time, sports therapy also has the characteristics of improving the strength of the muscle, balance ability and the quality of life of the elderly population, so it is becoming the most important method to prevent osteoporosis. This paper systematically reviewed the methods, effects and characteristics commonly used in exercise therapy from three aspects: aerobic exercise, resistance exercise and vibration exercise, and compared and summarized the issues. In addition, this paper discussed and summarized the intensity and frequency used in the exercise prevention strategy. At the end of the article, we pointed out the problems that need to be solved in the exercise strategy of osteoporosis prevention, which would be helpful for researchers to further develop their investigations.
孙悦婉, 王冬梅, 王玮, 孙璟川. 老年人骨质疏松运动预防策略研究进展[J]. 中国生物医学工程学报, 2019, 38(2): 233-239.
Sun Yuewan, Wang Dongmei, Wang Wei, Sun Jingchuan. Study on the Exercise Strategy of Osteoporosis Prevention in Elderly Population. Chinese Journal of Biomedical Engineering, 2019, 38(2): 233-239.
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